I know for sure many of us knows what meditation is. This is the way of relaxing and helping our mind and body to be totally relax and calm. Free from worries and any other mental discomfort. Meditation helps a lot, if we train to learn the proper way of meditating then this will surely a great way to think positive in all ways. To help more relax during our meditation moment it is always good to have comfortable place and if possible use a comfortable meditation cushion too. I myself is starting to do it before I sleep so trying to be positive in all ways.